Hot Stone Massage
What is Hot Stone Massage?
Hot stone massage involves the application of massage oil and water heated basalt stones of varying sizes to key points on the body, giving a deep massage and creating sensations of comfort and warmth. The gentle heat from the stones relaxes muscles and allows deeper manipulation of tissues, making this the ultimate relaxation treatment.
Benefits:
- The heat from the stone allows greater intensity of manipulation than with traditional massage
- Increases blood flow around the body, flushing out waste products and cleansing internal organs
- Improved circulation
- Improved rate of tissue repair
- Pain relief in muscles and joints
- Deep comfort, due to warmth on the body
- Reduced stress and tension, relieving physical and mental fatigue
What to expect:
The therapist will begin by taking a full medical history. You'll then be given time to undress privately and lie down on the massage table, usually heated for extra comfort. You will be covered in soft towels and your therapist will uncover one little bit of you at a time depending on the area to be massaged. During the massage, the therapist warms up the body with traditional Swedish massage, then massages you while holding heated stones. The therapist may also leave heated stones in specific points along your spine, in the palms of your hand, on your stomach and between your toes to improve the flow of energy in your body.
Side effects of Hot Stone Therapy:
You may experience a reaction when your body begins the process of healing itself and eliminating toxins. These reactions are a positive sign that the body has responded well to the treatment and is beginning to heal itself. These side effects should subside in 12-24 hours. The following reactions may occur after treatment:
- Tiredness due to the release of toxins
- More visits to the toilet to get rid of waste and toxins
- Headaches or nausea
- Spots may occur due to released toxins
- Flare up of previously suppressed conditions
- Perspiration/Runny nose – the body excreting waste
Aftercare advice:
- Drink plenty of water or herbal teas
- Avoid excess tea, coffee and alcohol for the next 12 hours
- Avoid heavy meals for the next few hours
- Cut down on smoking
- Avoid driving immediately after treatment if you feel excessively drowsy
- Make time to relax
- As oils have been used avoid sunbathing/ sun-bed use for 24 hours