We are please to announce…
Nick Constantine BSc(Hons) PGCE MA and Certified Chi Running Instructor is coming to Totally Tranquil.
Want to improve your running form and time?
What to minimise your risk of injury?
Want to do this in a relaxed and friendly atmosphere with some like minded folk?
Why not come along and try a Chi Running Taster session at Totally Tranquil? AND ITS FREE!! It will be at totally tranquil clinic then taken to the beach and Roker park!
What is Chi Running?
Chi Running combines the inner focus and flow of T’ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running.
The Chi Running program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.
What is the focus of Chi Running?
Chi Running helps reduce or eliminate injury and pain such as: knee pain, hip pain, IT Band Syndrome (ITB), hamstring pulls, Achilles tendonitis, plantar fascitis, soreness and fatigue. Conditioning your mind is just as important as conditioning your body. Let Chi Running help you focus your mind, lift your spirit and open up your flow of chi.
Who can benefit from Chi Running?
Chi Running has helped many people, from beginners to cross country runners to triathletes. Whether you are just beginning a running program or training for a marathon, race, triathlon, or general all round fitness the Chi Running approach is one that builds a healthy body, instead of breaking it down from misuse or overuse.
We would like to offer you a FREE Chi Running Taster session from Soul In Motion:
The session is a basic introduction into chi running participants are filmed using coaches eye, view exemplar films of runners and take part in some introductory body sensing drills to improve their running.
There are two taster sessions happening on Saturday 24th August, with 10 spaces available in AM and 10 spaces PM.
There will be a follow up discounted workshop available to those attending the tasters.
This will be on Sat 21st September 2013. At a discounted price of £60 for a full day and feedback.
Please let us know your thoughts and if you are interested in booking on the taster session by sending us an email firstname.lastname@example.org or calling us on 0191 5483388.
We look forward to hearing from you!
TT and Nick